6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Denise Austin Revealed 3 ‘Simple’ Exercises for Women ‘Over 50’

The fitness pro said moves like these are the key to “healthy aging.” ...

Trainers Share Their Top Cardio Tips for Women Over 50

Here’s how to get the most out of your workouts.

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.
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Cardiologists Say These 5 Workouts Are the Best for Women Over 50

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...
Woman & Home on MSN

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

The best dumbbells for building strength at home, tested by fitness pros

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

'I'm a 53-year-old PT – these are the 10 training mistakes women over 50 must avoid'

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...