Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...