Whether it’s at the gym, in a doctor's or dietitian's office or simply while shopping at the grocery store, it’s hard to miss the constant reminders to eat more protein. After all, protein-boosted ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

I've evaluated outdoor and fitness equipment for over five years. It's gotten easier to find protein-infused processed food items to try to meet your daily nutrient goals. We asked the experts if you ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

If you're increasing your uptake, protein shakes are a convenient way to get more grams in. There's now an endless amount of powders and flavors — from chocolate and birthday cake to clear protein.