Sharon Gam, Ph.D. on MSN

What Does Healthy Eating Really Mean?

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...
Fitgurú on MSN

The New Face of Healthy Eating: Why Vegetables Have Never Been More Deliciousor More Important

Forget bland steamed broccoli. Modern veggies are flavorful, versatile, and scientifically proven to protect your health—here ...
Verywell Health

The Best Time to Eat Breakfast for Healthy Blood Sugar and Metabolism

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.
Pew Research Center

Americans on Healthy Food and Eating

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...
The Conversation

Why healthy eating may be the best way to reduce food waste

Trang Nguyen receives funding from the End Food Waste Cooperative Research Centre and the Australian Government. Jack Hetherington receives funding from the End Food Waste Cooperative Research Centre ...
katv

Nutritionist explains importance of teens eating a healthy breakfast

LITTLE ROCK (KATV) — A concerning trend has emerged among young people as fewer high school students are eating breakfast daily. Recent research shows only 27% of high school students eat breakfast ...
Entrepreneur

Healthy Eating Habits for Seniors: Nourishing Your Body in Retirement (on a Budget)

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...