"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

Turning 40 is often seen as a breaking point for women — weight gain, hormonal changes, poor sleep, rising stress. But is age ...

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Weight gain after 40 is a common experience for many women, leading to frustration and concern. While lifestyle and dietary habits are contributing factors, several underlying medical reasons can make ...

If you were old enough to see NSYNC perform “Bye Bye Bye” live on tour or witness Britney Spears slither on stage with a snake at the MTV Video Music Awards, you might be going through perimenopause. ...

Aging is a natural process that impacts every part of our lives, from our mental outlook to our physical health. For Black women, navigating the challenges of weight gain with age can bring specific ...

Finding the right diet and exercise plan can feel like searching for a needle in a haystack—overwhelming and often discouraging. That’s especially true during perimenopause, when constantly-shifting ...

Women, beware! Sleeping with the TV going or a light on in your bedroom could make you gain some weight. Researchers with the National Institute of Environmental Health Sciences looked at women who ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

Pregnancy is a crucial phase in a woman's life, requiring increased nutritional intake to support both maternal health and ...