A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily ...
Eating just 5 percent more calories daily can do the trick.
Carbs have been blamed for weight gain for years. Rice, roti, fruits, potatoes – they are often the first foods people cut ...
If you're a woman in your 40s, now's the time to eat more nitrate-rich vegetables. If you’re a woman who’s in her mid-40s, you’ve probably witnessed a number of fad diets and nutritional holy grails ...
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