An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that ...

Working out doesn't just reshape your body – it rewires your gut By Bronwyn Thompson August 25, 2025 Scientists find that it's not just what you put into your gut that influences its health ...

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

Indeed, when it comes to picking workout gear, or committing to a type of workout gear, the issue for most of us may be more mental than physical. If you feel that you have more power or speed because ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can bring lower the anxiety, and up ...

We set our morning alarms with the best of intentions. Exercise, make a healthy breakfast, take a shower, and then you're off. But when the alarm actually goes off, it's often a different story. On ...