Health on MSN

5 Essential Exercises for a Stronger Back

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.
Fitness Volt

30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...
Bodybuilding Bros on MSN

I used to pop the lats out - Jay Cutler on good exercise to get pull on his muscles

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

5 Daily Standing Exercises That Strengthen Your Back Better Than Gym Machines After 45

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.
Rolling Out

7 powerful cardio benefits between workout machines

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

5 Standing Exercises That Smooth Back Fat Faster Than Gym Workouts After 50

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.