FITBOOK magazine on MSN

These Yoga Styles Exist and How They Differ

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...
Marie Claire

Yin yoga is loved by Miley Cyrus, Dua Lipa and Rihanna - how it boosts calm and strength from home

Consensus is, we’re collectively cream-crackered. Turns out that navigating an endlessly scary news cycle while attempting to stay informed ahead of July’s election and juggling jobs, families and ...
blogTO

Yin & Nidra Sound Healing Workshop

Enjoy a nourishing Yin and Yoga Nidra workshop guided by Leigh Bowen accompanied by live sacred music with the talented Darren Austin Hall. Heal your mind and body with the mesmerizing sounds of ...
Harper's BAZAAR

Reap the glowing rewards of yoga, according to Steph Claire Smith

IT SEEMS LIKE THERE’S a yoga alternative for every activity and hobby these days. On top of standard bikram and vinyasa flow yogas, we’ve seen wine yoga, aerial yoga and even goat yoga. Whether such ...
blogTO

Immersive Wellness Experience

Join us for a soulful experience that blends Yin Yoga, breathwork, and guided meditation with the gentle, energetic touch of Reiki healing. Led by experienced yoga teacher Lauren Di Lorenzo, this ...