Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all ...

Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...

Twists have been said to do a lot of things in yoga, from detox to deep release. While science has debunked the theory that twists wring our organs and therefore detoxify our bodies, Traditional ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

I HAD NEVER been so excited to relax. I needed to unwind. A lot of the movement I love most taxes my body and nervous system (see: Olympic weightlifting). Like the rest of the world, I also deal with ...

A softer, gentler form of yoga seems to be quietly on the rise. From Los Angeles to London, so-called yin yoga is increasingly being taught at studio classes and yoga retreats, not to mention via ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Back pain is different for every person who experiences it, so just because Jane has the wrong pillow or Denise has weak abdominal muscles does not mean these are the sources of your own back pain.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...