Yoga with Kassandra on MSN

10 Min Sacral Chakra Morning Yoga Hip Opening

This 10-minute morning yoga session focuses on gentle hip-opening movements inspired by the sacral chakra. With smooth ...
Yoga with Kassandra on MSN

10 Min Crown Chakra Morning Yoga Full Body

This 10-minute morning yoga session is inspired by the crown chakra and offers a gentle full body stretch. Through smooth, ...

Walking for 1 hour vs 20 minutes of jumping jacks vs 30-minute yoga session: Which is better?

Jumping jacks give a quick cardio boost and improve stamina, but they do put sudden strain on the knees and ankles,” added Dr ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...