Unlike vigorous exercise, some yoga asanas can help the body relax without making you feel overly energised. Practising them ...

Turns out, yoga isn't just for flexibility. When the COVID-19 pandemic sent many of us back to our childhood homes, I found myself at a loss for what to do—besides attending my college Zoom classes.

For me, ever since I was a kid, bedtime has always been more of a time for stress than relaxation, even before I was an insomniac. I would get into bed and immediately start to expect the worst, ...

The routine in the video above focuses on breathing and gentle stretching. Since this sequence is mainly restorative yoga, focus on moving slowly and letting your muscles relax in each pose. Some of ...

I'm not big on working out at night (it's a whole thing where I get sweaty, then I have to shower, then I go to bed with my hair wet and wake up with it looking like an avant-garde sculpture), but the ...

Listening to yoga music at bedtime is good for the heart, according to new research. Listening to yoga music at bedtime is good for the heart, according to research presented today at ESC Congress ...

Yoga Asanas: With the onset of the winter season, the urge to sleep for five more minutes begin. Tucked in warm and cozy blankets, our pleading to five minutes starts. The five minutes, however, is ...

Sleep is becoming one of the biggest wellness concerns today. Every day, we come across people who feel exhausted throughout the day but still struggle to fall asleep at night. The body feels tired, ...

For parents and caregivers looking for a fun and effective new routine for bedtime innovative educator Mariam Gates presents Good Night Yoga a playful yet wholly practical book for preparing for sleep ...

Listening to yoga music at bedtime is good for the heart, according to research presented today at ESC Congress 2018. Dr. Naresh Sen, study author, Consultant Cardiologist at HG SMS Hospital, Jaipur, ...