This 2-week yoga challenge will improve flexibility and give you your mind, body, and spirit an overall reset.

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of ...

Unlock the power of your mind and body with "Impossible is Possible: Motivational Yoga." This inspiring short video ...

The International Day of Yoga takes place on June 21 this year, and Apple is marking the occasion with a special Yoga Day Challenge for Apple Watch users. This story is supported by Mosyle, the ...

This winter, I decided to commit to 30 days of yoga in a bid to fight off digital fatigue and boost my mental health. Yoga has been reported to have profound health effects on the brain and body ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch ...

Apple has set its next Apple Watch Activity Challenge for International Day of Yoga, which takes place in two weeks on June 21. This challenge requires users to complete a yoga workout of at least ...

Dance and restorative yoga are two of my favorite practices to foster a mind-body connection and deeper awareness of self — the perfect recipe for winter.