Strawberries with vanilla-almond yogurt cream. This so-called yogurt cheese, made by draining the whey from plain or flavored non-fat yogurt, is a healthier alternative to cream cheese. Set a colander ...

If your next meal is still a ways off, a protein-rich snack can help bridge the gap. To help identify the best high-protein ...

If your healthy eating habits have left you hungering for cream cheese, take comfort knowing there is a healthy alternative. A simple technique for draining some of the liquid (known as the whey) from ...

If you've ever peeled back the lid of a yogurt container to find a layer of what looks like water but is actually whey protein on top, you may have wondered why it's there. "A little bit of whey will ...

The primary difference lies in the straining process. Greek yogurt is regular yogurt that has been strained multiple times to ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In the past decade, Greek yogurt has morphed into one of America’s ...

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