Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Here’s how to get the most out of your workouts.