Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

Zumba is a fun way to achieve your fitness goals. Here are some effective Zumba moves to reduce belly fat. This mimics the movement of a hoola hoop. Hip circle is a great move for beginners to get rid ...