A proper good quality sleep is one of the primary determinants of optimal cardiovascular health. Why is sleep so important? And what do you mean by a proper and a good quality sleep? In medical terms, ...

Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather ...

Indian Idol winner Prashant Tamang’s sudden death at 43 has renewed focus on how hidden heart conditions, sleep-related ...

Even young, seemingly healthy adults can face heart attacks and heart failure. Dr Pratik Giri explains why early screening ...

The American Heart Association warns that disrupted circadian rhythms, from irregular sleep, late-night meals, or shift work, can raise the risk of obesity, diabetes, and heart disease, while ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Coffee is one of the most widely consumed psychoactive substances on the planet, yet despite more than two billion cups being ...

Disruptions to your circadian rhythm (your body’s internal clock) are tied to higher risk of obesity, type 2 diabetes, high blood pressure, and cardiovascular disease, according to a new scientific ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Discover how to safeguard your cardiovascular health during travel after 40. Learn essential strategies for hydration, ...

Doctors are warning about holiday heart syndrome, a common but preventable disturbance of the heart rhythm that can be ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...