Magnesium is a vital mineral that often goes unnoticed but plays a significant role in maintaining overall health. From boosting energy ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

As firefighters worked to douse the flames, they encountered challenges due to the explosive materials inside the plant.

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the ...

Heart disease is the leading cause of death in the U.S. Not getting enough exercise, eating too many fatty foods, and smoking ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

Magnesium plays a critical role in bodily functions and its deficiency can lead to cramps, fatigue, poor sleep, and anxiety.

Having a hard time falling and staying asleep at night? Learn more about this magnesium-enriched supplement — details!

Magnesium citrate is a highly bioavailable form of magnesium that has become increasingly popular in the health and wellness ...