A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Alcohol consumption was also a significant mediating factor. Night owls had a tendency to drink more alcohol overall, but ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Poor sleep, alcohol consumption, and reduced mindfulness in night owls elevate depression risk, with targeted lifestyle ...

BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. And ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...