Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's ...

I spoke with sleep experts to find the best anti-snoring pillows that will help you sleep better and improve your overall ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most ...

Staying up late or sleeping in, drinking alcohol, and smoking can all aggravate symptoms of this common sleep disorder, ...

By Carmen Arbogast, License Master Social Worker, CRDAMCEditor’s note: The Carl R. Darnall Army Medical Center has begun a Behavioral Health ...

Unlike all-inclusive vacations that don’t facilitate bonding among guests, and wellness retreats that focus on one or two ...

Discover how a spoonful of peanut butter before bed may help regulate blood sugar, curb hunger and support better sleep.