A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track improvement over time.

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do right in your living room. Discover how to work those adductors, a ...

Try these effective leg exercises if you’re running low on time and need a quick workout in the privacy of your home.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for ...

New research finds that taking a break from the couch-potato life to do short, simple exercises before bed can help you sleep about a half hour longer.

5 exercises to prevent knee pain Strengthening exercises can help manage pain for people with knee osteoarthritis and can prevent pain from happening in the first place.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

12 simple home shoulder workouts and stretches to try Ready to add some shoulder stretches and exercises to your home workout routine for better shoulder health and overall function?