Navigating a busy street, a new city, or even your own home requires more than just memory of landmarks. Deep inside your ...

Your memory relies on reusing, overlapping and adapting rather than on a fixed number of storage spots.

When you recall a memory, your hippocampus pulls on the respective strings and your brain attempts to reassemble that moment.

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about how our brains adapt to this shift?

We all get bogged down by the occasional brain fog. But by practicing a few surprising memory tricks, you can fight back and build your brain up to be stronger than ever.

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a ...

Overworking physically alters brain regions responsible for executive functions and emotional stability, according to a new study, with potential long-term impact. Experts weighed in.

Shift work, which results in sleep disruption, has been associated with significant health risks, such as heart disease, diabetes and colorectal cancer.