Rowing machines are great for working every muscle group in your body and increasing cardio fitness. Here’s why.

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your fitness goals.

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend. When you purchase through links on our site, we may ...