Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

Lace up your running shoes and pull out your Halloween costume. Centra's I Am Woman 5K is back in Lynchburg on Saturday, October 25, for the 19th year in a row. Hundreds of women are expected to hit ...

Jan. 31, 2026, marks the 10th annual Kay Yow Cancer Fund Celebration Run/Walk, a community event honoring cancer survivors, ...