LONGMEADOW — From hula hooping to a night out to the symphony, The Longmeadow Adult Center has a number of events coming up. Take a look at some of the happenings planned.

Hooping involves the combination of dance elements with manipulation of an adult-sized hula hoop and helps tone the body, calm the mind, and increase energy.

Lumsden, who has built her own adult-sized hoops from irrigation tubing, says the heavier the hoop, the better the workout; some like to add sand or water inside the tubing for added weight.