This 2-week yoga challenge will improve flexibility and give you your mind, body, and spirit an overall reset.

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits.

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of ...

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get ...

Y7 yoga, which has studios in New York and California, provides heated, hip-hop music yoga classes in a dark, candlelit space. The flows are actually super different from anything I'd done before ...