Join us for Day 1 of the 21-day yoga challenge, focusing on hip openers to enhance flexibility, strength, and balance. Our ...

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

Want to improve your hip health but don’t have much time? Yoga and mindfulness teacher Esther da Costa has created a simple three-pose routine that opens up stiff hips while also developing your core ...

The practice of yoga helps promote both mental well-being and physical fitness. Some yoga postures have been created based on ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

Many of us equate “core strength” with strong abdominal muscles and use various forms of sit-ups to develop it. That’s certainly a good start. There are many poses in yoga that also intensively work ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, and mental health to help you choose the best routine for your body.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, steady gains and better overall fitness.