This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

Discover one surprising hair color recommended for ladies over 60 to rejuvenate their look and add luminous dimension.

People who ask the right question in conversations are often seen as more likable, according to a Harvard study.

Scientists found a specific brain cell "switch" that could potentially reverse the neurological impact of obesity. Learn how.

Finding a flattering haircut after 55 can be tricky, especially when you have thick hair. Stylists say the right cut is the ...

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...

Learn about the two simple daily habits an American cardiologist reveals to boost your heart health and longevity.

Discover the unconventional habits that smart people find deeply relaxing, which others often struggle to understand or enjoy.

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Learn how eating healthy can preserve your strength, prevent disease, and maintain your independence after 60.

These are the surprising towns in Washington that offer the perfect blend of affordability, amenities, and natural beauty for ...

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.