Cultural competence tells therapists to be knowledgeable of their clients' cultures to provide better care. Cultural humility adds to this idea.

What’s considered low-quality content? Low-quality content is the type of content that doesn’t provide meaningful value or stimulate critical thinking. You can look at it for a long time without ...

Search for licensed therapists in Massachusetts by name. Easily find mental health professionals across Massachusetts to get the support and care you need.

Have you ever wondered why someone stays in a relationship that’s clearly harmful? Or perhaps you’ve found yourself unable to leave a toxic situation despite knowing it’s not good for you. The answer ...

Motivational interviewing (MI) helps people change their behavior by guiding them through conversations about the mixed feelings they may have about making changes. 1 It centers on helping clients ...

What is a growth mindset? A growth mindset refers to a core belief that our talents can be developed through effort and practice. This contrasts sharply with a fixed mindset, which refers to a belief ...

Search for licensed therapists in Virginia by name. Easily find mental health professionals across Virginia to get the support and care you need.

My name is Ginger Adam Little.I am a Marriage and Family Therapist. I am licensed in California with 35 years of professional work experience. I work predominantly with men. I have specialized in ...

In recent years, the term “sex-positive” has become increasingly common in discussions about health, relationships, and personal well-being. But what does sex positivity actually encompass? Far from ...

Exposure: Gradually facing the situations, thoughts, or objects that cause fear or anxiety. Response prevention: Resisting the urge to perform any behaviors or rituals (compulsions) that usually ...

Everyone daydreams. For most people, these quick mental breaks are normal and sometimes even helpful. But for some, daydreaming can be a serious problem. Maladaptive daydreaming happens when a person ...

What is Maslow’s hierarchy of needs? Maslow’s hierarchy of needs is a pyramid model of motivation that lays out how human needs build upon each other, from basic survival up to personal fulfillment.