People with obsessive-compulsive disorder tend to fixate on uncertainty and self-doubt, using unhealthy mechanisms to control ...

Bibliotherapy helps externalize what has long been internalized. It allows readers to break cycles of silence and restore a ...

Struggling with the same problems on repeat? Discover why treating each moment as unique might be the key to lasting ...

AI hasn’t taken your job because it still needs you, but agentic AI will threaten white-collar roles. However, we can stay ...

Addiction alters identity. A therapeutic community that addresses identity and relationships can help people reclaim a lost ...

Dog collars represent deep ethical questions about control and care. Used well, they can protect and identify; used poorly, ...

Three distinct psychological disorders are often called "anxiety," although they are very different. Frightening thoughts ...

Romantic relationships are typically valued more than friendships, but close friendships are more likely to protect us from ...

Knowing who to trust is a key element of relationship building. New psychotherapy research identifies three dimensions to ...

For decades, a debate has brewed over whether parents or peers exert a greater influence on children's development. Judith ...

On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

Better sleep is the most effective way to have better days. And a small sleep psychology tip can make a big difference.