As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

A complete culture unto itself, dance music is vast and contains multitudes. It can be hard or soft, joyful or melancholic, ...

When it comes to successful weight loss and weight management, fitness and diet go hand in hand. Simpson told PEOPLE that, after having her third child, she assumed healthier eating habits. "I am ...

Rush (1980): Compact, radio-ready items like "The Spirit of Radio" and "Freewill" signalled a move away from longer-form compositions for Rush and let to a trip up the Billboard charts. 'Permanent ...

Are the tried-and-true recommendations of 150 to 300 minutes of moderate intensity exercise or 75 to 100 minutes of vigorous ... t reap any of the benefits. On top of that, more isn’t always ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

To unlock it, however, you’ll need a pair of the best gym headphones. Technically, you could strap on any old cans and they'd get you through a light workout. But when you chuck movement ...

Minnesota Vikings quarterback Sam Darnold tops my annual list of top 100 free agents because of positional value. In a league of quarterback-starved teams, Darnold should command a mega deal if he ...

Max’s library is packed with content, easily making it among the go-to services for streaming the best movies. But the platform is far more than its sheer quantity of movies, offering audiences ...

The Huawei Band 9, a serious contender for best fitness trackers, is super comfy and tracks your sleep properly. Quick charging means it's always ready, and the battery lasts ages. With 100 ...