Cristiano Ronaldo was 40 last month and is top scorer in Saudi soccer's top flight. Lewis Hamilton hit the same age in ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Princess Beatrice's 'dear friend' Gabriela Peacock, who lives in the Cotswolds with her husband and four children, has shared ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

Love snacking? A new study says this snack swap could keep your heart healthy and protect you from heart disease.

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...