Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Shilpa Shirodkar, known for her memorable roles in Bollywood and her stint in Bigg Boss 18, has left everyone stunned with ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A popular plan is the 16:8 method, which requires a person to fast ... Examples are the 5:2 diet and Eat Stop Eat. With the 5:2 method, a person eats as they typically would on 5 days of the ...

Arthritis Relief In 8 Weeks? Stanford Doctor Reveals The Secret Diet Hack! (Image Credits: iStock) A Stanford University professor has revealed a powerful diet plan that can help reduce ... followed ...

This type of diet plan focuses ... 7.3% to 6.8% in just 14 days. Intermediate-Term Glycemic Control (3–6 Months): Another study involved patients with type 2 diabetes who followed a diet with less ...

She wanted a flexible plan without a lot of restrictions ... Berger focused on her diet for about the first nine months of her journey: “I didn’t introduce exercise or intentionally working ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

Recently she talked about her diet plan in a conversation with Shilpa Shetty Kundra on Mirchi Plus. Shehnaaz revealed that with a proper diet and by including regular workout in her daily routine ...

(Photo credit: iStock/Getty Images) There’s no single or strict Mediterranean diet plan. But, in general, you'd be eating lots of fruits and vegetables, beans and nuts, healthy grains ...

Despite what social media trend-fuelled diet culture might say, eating cheese can have plenty of benefits as part of a well-rounded diet. In fact, recent studies have shown that the fermentation ...