Scientifically, at least, the 16:8 diet seems to check out. In a recent (albeit, small) study published in the journal Nutrition and Healthy Aging, 23 obese men and women followed the 16:8 diet ...

The concept of this diet is pretty simple: You practice intermittent fasting for 16 hours a day, and then eat whatever you want for the other eight hours. You can say goodbye to counting calories ...

The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here.

Specifically, the 16:8 method entails fasting for 16 hours followed by an eight-hour window for meals. For instance, one ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Fasting sounds downright miserable, but honestly, you might not want to knock it until you try it-one fasting diet in particular, the 16:8 diet, might actually be kind of good for you.

To begin 16/8 intermittent fasting, choose an 8-hour window and limit your food intake to that time span. Be sure to follow a balanced diet based in whole foods. Benefits of 16/8 intermittent fasting ...

But before you get too freaked out, know that most people generally plan their eight hours of feasting for between 10 a.m. and 6 p.m. ... Should I try the 16:8 diet—and how do I start?

The 16:8 diet plan that can kickstart weight loss without calorie counting. There are no restrictions on the types or amounts of food you can eat during the eight-hour window.