Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

SHE first hit our screens on Big Brother in 2010 – and Josie Gibson’s yo-yo weight loss has been up and down ever since then.