New Year health guide 2026 day seven: Why guys should focus on mobility

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

I lost 6st on my ‘NON-Jaro diet’ – I was size 22 until horrifying incident on a night out left me so ashamed

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

I've finally found a health MOT that works: The Mail's DR MAX PEMBERTON has always dismissed full-body scans... but now reveals the one everyone should get

I'll be honest - I wasn't particularly keen on the idea. A full-body health scan? At my age? I'm 46, eat properly, I don't ...

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 60

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Chloe Ferry flashes her bum in red thong as she gets new sculpt treatment ahead of Thailand holiday

CHLOE Ferry has undergone a new bum treatment after getting her Brazilian Bum Lift removed as she prepared for her Thailand ...

5 Bed Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Japan's Dishwasher Market 2025-2033: Smart Features and Technological Innovations Driving Growth at 2.25% CAGR

Japanese Dishwasher Market Japanese Dishwasher Market Dublin, Jan. 06, 2026 (GLOBE NEWSWIRE) -- The "Japan Dishwasher Market ...
Opinion
The Maravi PostOpinion

Gangata’s new chapter at Natural Resources: A strategic move to unleash potentia

Alfred Gangata’s appointment as Minister of Natural Resources marks a significant turning point in his career, offering a platform to showcase his capabilities and drive meaningful change. This move ...
The Maravi Post

Museveni Govt bans live broadcasts of riots ahead of 2026 high-stakes election

KAMPALA-(MaraviPost)-Uganda’s government has announced a ban on live broadcasts of riots, “unlawful processions”, and other violent incidents ahead of the January 15 election, citing concerns that ...