Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

Research into cannabidiol (CBD) is ongoing, but early results suggest that it’s promising for helping with anxiety, pain, and sleep issues. If pain and anxiety are affecting your sleep, CBD may ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...