Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Nine winter adventure trips—from ski lodges to thermal spas—designed to help you sweat harder, recover faster, and relax ...

Lindsey Vonn is no stranger to dazzling the world with her talent on skis.

Jogging is still possible during the winter assuming the streets are clear of ice or snow. You don’t want to run in a slushy, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Cross-country skiing is arguably the ultimate winter sport. A day on skis can transport you into a winter wonderland, experienced at your own pace. Take it to another level, and it’s the most aerobic ...

Relatively inexpensive, lightweight and highly portable, few pieces of exercise equipment deliver as much bang per buck as the resistance band. I use them daily to mobilize and they’re often the first ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Hannah Marlor · Students can rent ski equipment for the season through the Outdoor Adventure Program, and can access the trails for free.

Truth matters. Community matters. Your support makes both possible. LAist is one of the few places where news remains independent and free from political and corporate influence. Stand up for truth ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...