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Enjoy calisthenics? This 20-minute ‘animal flow’ routine builds full-body functional strength using your body weight
Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling ...
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Gorilla squats and crab walking: The five animal exercises for a total-body workout
As someone who considers themselves relatively fit and strong, animal ... and fitness racer is taking me through some floor moves and instantly I’m reduced to a puce-faced beginner.