There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

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‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

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Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

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I used these 5 gadgets to boost my productivity in 2025. From e-readers to smartwatches, check out the complete list of ...