From improved concentration to higher creativity, dancing offers a range of brain-boosting benefits. And you don't need to spend hours on the dance floor to feel the effects.

Houston resident Asha Gilbert was doing a pole dancing workout at her home when the mishap occurred on July 6 ...

In cities across the country, underground calisthenics battles are pushing elite athletes to their limits ...

Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing ...

Here’s a workout for strengthening these muscles that you can do at home with minimal equipment. For the first set, start ...

Reigning ‘Dancing With the Stars’ champ Witney Carson has been a part of the hit competition show for 13 years. That’s a lot ...

Content by Nebraska Dance. As Nebraska Dance wraps up its 25th year in Omaha, founder Stephanie Pearson is reflecting on how ...

The TV presenter has done the same 15-minute bodyweight workout every morning since she was 18 ...

"Por la mañana café, por la tarde, gol." Argentina look to defend their crown, add a fourth star and make Spain dance to Messi’s tango, while La Roja dream of another South Africa and making Scaloni’s ...

Learning a new sport, no matter how low-key, might be one of the best things you can do for your brain.

Scientists have been trying to find a cure for Alzheimer’s disease for decades, but we’re still frustratingly far away from a magic pill that can stop or reverse the memory loss and cognitive decline ...

Olympic wrestler Ben Askren did the unthinkable this past Saturday when he returned for one final match less than a year ...