Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

Five getaways, and other tips for disengaging on holiday.

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Learn 7 smart and practical tips to cut sugar from your diet without feeling deprived or hungry. Discover easy ways to reduce ...