Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

Five getaways, and other tips for disengaging on holiday.

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Welcome to 2026 – the year we stop, take a breath and try to get through the year without suffering what’s haunting more than ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

To kick off 2026, we asked a mix of experts, writers, artists, internet personalities, celebrities and public figures about ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...