I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ...

Scripture reveals meditation as a quiet but aggressive power. As believers dwell on God’s Word day and night, their minds ...

We have tried different positions to sleep in. Some have popped pills to snooze better. But what if all you need is a shower ...

(THE CONVERSATION) A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...