Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

Five getaways, and other tips for disengaging on holiday.

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

At every CES I’ve ever been to, there’s been one or two gadgets promising to boost your mental health. In recent years, the ...

The class action suit claims five facilities under the State Office of Children and Family Services “routinely and unlawfully ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.