A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Alex Vesia’s Wife Kayla Says ‘Everything Goes Back’ to Late Daughter During 1st Postpartum Workout

Kayla Vesia’s first workout about the death of her newborn daughter brought out a spectrum of emotions. “It is the first hot ...
Choose901

Gym, Yoga, and Fitness Studio Guide

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...
FITBOOK magazine on MSN

7 effective pilates exercises for the whole body

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

I found everything you need for the Pilates by Izzy challenge that’s taking over TikTok

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...
Blackpool Gazette on MSN

Exciting new coffee shop and pilates studio opens in the heart of Lytham

Lytham welcomes a new hotspot where fitness meets coffee. Cave Club UK on Pleasant Street combines a sleek reformer Pilates ...
Wired

The Best Home Pilates Equipment for Studio-Quality Workouts

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...
Fit&Well

Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...