Academy Award-nominated actress Kate Hudson is in the Aloha State for jewelry designer Jennifer Meyer's wedding.

Rock out at Jupiter Harbour Music Festival, sample food from 30 incredible restaurants at Taste of WPB at CityPlace and more.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

From long walks to strength training and Pilates, Claire shares how she keeps moving without obsessing over the scales ...

Think you need hours of crunches for a flat stomach? You’re doing it wrong. I’m breaking down the 10-minute Pilates-based core workout that targets your deep abdominal muscles more effectively than ...

A luxury Sarasota-area fitness club has opened with adult memberships starting at $339 a month. Here’s what members can ...

Miami Beach has long drawn visitors with its mix of sun, style and history, and one of its most storied addresses has now reopened after a lengthy closure. The ...

Deep core exercises, like the dead bug and Superman, may help improve balance, posture, and everyday mobility.

The second exercise is a bird dog with a resistance band. You can use the same band from the last exercise. Get on your hands ...

The instability challenges her core and balance. Here are the six moves she uses – including beginner-friendly variations ...

You don’t have to train at breakneck pace to power up your abs and core; keeping things slow and controlled will make your deep stabilizer muscles work harder.

Independence Park along Mare Island Way is getting permanent outdoor fitness equipment paid for through a federal government ...