A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Drinking beet juice before exercising can improve endurance and muscle recovery.   Beets should be consumed 60 to 90 minutes ...

Local beets, goat cheese and honey come together in an easy puff pastry tart that's perfect for a fall appetizer or light ...

Learn how to make fresh, nutrient-rich red beet and fruit juice using a masticating Omega 8006 juicer. This easy cold-pressed recipe is packed with vitamins, natural sweetness, and vibrant color for a ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

It has enough body to make a diner order easy to skip on a chilly night. Add crusty bread, biscuits, or a sandwich when you ...

The first chilly evening of the season is enough to make a warm bowl of soup sound better than anything else for dinner.

Enjoy these 5-star lunch recipes, from satisfying wraps and sandwiches to fresh salads that make lunchtime simple and ...

MINNEAPOLIS — As summer gives way to fall, it's time to think about changing the menu in the kitchen, too. Kowalski's Culinary and Branding Director Rachael Perron stopped by KARE 11 Saturday with ...

Several foods seasonal to fall are excellent sources of fiber. If you’re looking to get more fiber, here are six dietitian-approved fall foods to try.

Beet juice is a low-calorie beverage rich in nitrates. Drinking it regularly can support blood flow and physical performance.What you can do: Drink beet juice two to three hours before exercise to ...

Red wine and beets help build a savory-sweet sauce while silky parsnip puree, tangy horseradish cream, and quick-pickled red onions balance every rich bite. Erin French is the self-taught chef and ...