Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

Jared Sedlis spends his lunch breaks doing jumps — axels, salchows, lutzes, flips and loops — at an ice rink 15 minutes from ...

Transformations built slowly through ordinary everyday choices Keep reading on The WiC Project Lifestyle Blog & Miriam's ...

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...