Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga 40+ Core Strength! Best 60-second Belly Fat Boat Pose ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core over time.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Studio collaborates with local dog shelters and breeders, showcasing breeds such as Samoyeds, golden retrievers, and huskies.

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my own, I am indebted to those that are. Particularly if those resolutions in ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...